Fitness Trainer, Founder
I am a wife and mother of 4 who is passionate about helping change people's lives through fitness and wellness. I believe that life confidence starts with body confidence and that we only have one body, one life and it is our job to honor and take care of that body so that we may be able to live life to the fullest.
I have been a fixture in the fitness community in our area since 2005 when I first started teaching yoga classes. As someone who has suffered for years with anxiety, yoga helped me learn to control my breathing, calm the mind and to stop panic attacks before they took over. Because of the impact that yoga had on me, I knew I wanted to be able to pay it forward and become a yoga instructor.
In 2006 I started the CSRA's first all women's outdoor fitness boot camp called Bethany's Bikini Fit Camp. Bikini Fit Camp was the largest and longest-running outdoor boot camp program in our area. In 2015, I switched gears and opened an all women's fitness studio called Fierce Fitness Training where encouragement, not intimidation is the foundation of all of my programs.
When the opportunity presented itself to work with Michele to open a yoga and wellness studio, I knew I had to jump on it. I am so excited to be able to further serve our community and help so many more people find their own path to fitness and wellness. Michele and I are looking forward to helping our community become stronger in their mind, body, and spirit.
I love and personally use these products. You can order online by clicking on the item of choice below. If you have questions, I'm happy to recommend products for you and your goals.