Fitness Trainer, Founder
I’m a 48-year-old mother, wife, daughter, sister, and friend who’s passionate about health and wellness.
As a child, my love for ballet introduced me to the beauty and importance of the mind/body connection. After college, I joined a local YMCA and enjoyed the dynamic of group fitness.
After my daughter was born, almost 14 years ago, I decided to prioritize my health and was introduced to Beachbody. I quickly became a coach and then pursued several group instructor certifications, such as P90X and Insanity. Fast forward several years, I became a Certified Personal Trainer and I’ve not looked back.
I left corporate healthcare, upon moving here 3 years ago. I then got immersed in group fitness and personal training. I met Bethany Roley, my partner, and began teaching at her gym, Fierce Fitness. Over the next couple of years, we became friends and learned that we shared similar visions regarding our passion to assist others in leading healthier and happier lives.
I’m honored to be co-creator and co-owner of The Good Vibes Studio. Wellness and health afford us the opportunity to live abundant lives, we owe it to ourselves to live well!
I love and personally use these products. You can order online by clicking on the item of choice below. If you have questions, I'm happy to recommend products for you and your goals.