A Mindful Approach to Anxiety Workshop
Time & Location
About the Event
Join Bethany Roley Certified Health Coach & Megan Routson RYT in this workshop to learn practical techniques to find balance and inner peace through the breath (pranayama), movement (Asana,), meditation and creative journaling. This workshop is open to anyone who is looking for various holistic modalities to manage stress, overwhelm, anxiety, and depression. Learn practical tools you can use daily to help you manage and wind down from any type of stress!
Workshop is $60 for non members and $50 for members- members use code anxiety in checkout
Workbook will be provided to participants. Please bring a mat, pillow or bolster, and a notebook and pen
- anxiety workshop$60$600$0