Barre 101

 Barre is a fusion of ballet, pilates and yoga positions, movements and stretches. In Barre 101, you will learn foundational ballet positions and movements that focus on core stability and strength. Time will be spent on the mat learning pilates and yoga inspired exercised geared towards strength and core. This workshop is a great introduction to our Yobarre, Yopila, Basebarre, Powerbarre and Heated Booty Barre classes.  

Cost is $25 for non-members and FREE for our unlimited membership holders (enter code barre)