Floating Yoga Nidra

Yoga Nidra, is a one hour meditation and conscious relaxation practice that is intended to induce ultimate physical, mental and emotional relaxation. This practice allows the body and mind to unwind into a state of deep stillness through breath awareness, guided meditation and visual and sense perception.   A regular Yoga Nidra practice can ease anxieties, alleviate stresses, heighten awareness and focus, transform your mindset and foster feelings of peace, gratitude, joy and clarity.   We will begin the evening with a few restorative poses to loosen the body and the rest of the Nidra practice will be in the Aerial Hammocks.   Please bring a bolster, small blanket, socks and wear comfortable clothing.

 Space is limited to allow for proper social distancing.  Price- $35 non-members, $25 members- members use code relax