Fri, Mar 12 | Good Vibes | Yoga, Fitness, & Wellness

Inversion Workshop

Take your practice upside down!
Registration is Closed
Inversion Workshop

Time & Location

Mar 12, 6:30 PM – 8:00 PM
Good Vibes | Yoga, Fitness, & Wellness, 4111 Riverwatch Parkway, Martinez, GA, USA

About the Event

The world has definitely been upside down lately. Lets balance out the past year with some inversions!   

Join Sally Balestrieri, RYT 200 and practitioner of over 12 years, in this 1.5 hour workshop. You’ll learn the foundations and strength poses needed to work your way safely and comfortably into basic and intermediate inversions and arm balances.

Some of the poses we will work on include crow, side crow, flying side crow. Flying splits, shoulder stand, Headstand, handstand. And more relaxing inversions like waterfall.  Sally will go over some benefits of some of the poses, with a strong emphasis on safety.  Also addressed is what you can focus on in daily practice to build the strength and balance for the goal poses.

Cost $35 for non members and $30 for members with code inversion

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  • Inversion Workshop
    $35
    $35
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