Sat, Jul 25 | Good Vibes | Yoga, Fitness, & Wellness

Meditation Workshop

Come learn different techniques you can use to truly relax while meditating.
Registration is Closed
Meditation Workshop

Time & Location

Jul 25, 2020, 12:00 PM – 1:15 PM
Good Vibes | Yoga, Fitness, & Wellness, 4111 Riverwatch Parkway, Martinez, GA, USA

About the Event

Meditation is a practice where when using different techniques - such as mindfulness - you reach a state of mental clarity and emotional stability. The goal of meditation is to go beyond the mind and experience peace, happiness and bliss.

Join Lauren at Good Vibes while we learn how to quiet our minds chatter and be still. Our meditation workshop will introduce you to different techniques you can use to truly relax while meditating.

We will start by learning to “sit comfortably” and then dive into some breathing exercises to help achieve mental clarity. Then we will discuss different techniques, try them together and discuss insights you found while meditating.

Treat yourself to this practice and see what can open up in you! All ages are welcome!  Bring a pillow or bolster and a mat

Price is $15 for members (use code meditate2020 at checkout) and $25 for non-members

Class is limited to 10 people

Tickets
Price
Quantity
Total
  • Meditation Workshop
    $25
    $25
    0
    $0
Total$0

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