Sun, Oct 18|
Good Vibes | Yoga, Fitness, & Wellness
Mobility and Mimosas Workshop
Time & Location
Oct 18, 2020, 3:00 PM – 4:30 PM
Good Vibes | Yoga, Fitness, & Wellness, 4111 Riverwatch Parkway, Martinez, GA, USA
About the Event
Do you have a foam roller laying around your house and no clue how to use it? Do you suffer from tension headaches, sore and achy muscles, tight back, shoulders or hips? Do you spend a lot of time sitting at a desk? Or do you just like mimosas :)
Join us Sunday, October 18 from 3:00-4:30 PM for Mobility and Mimosas presented by Good Vibes. Through use of various tools such as a foam roller, straps, and tennis balls you will learn how to effectively use them to release muscle tension and increase range of motion, flexibility, and mobility.
This is a much needed workshop for athletes, recreational runners, cyclists, weekend warriors, as well as those who sit most of the day behind a desk or anyone who suffers from tight muscles or neck and back pain.
After the workshop we will enjoy mimosas!
Please bring your own mat and foam roller. Price is $40, Good Vibes members $30 Only 10 spots available. Members use code mobility at checkout.