VIRTUAL A Mindful Approach to Anxiety Workshop

Join Bethany Roley Certified Health Coach  & Megan Routson RYT in this virtual option of our live workshop to learn practical techniques to find balance and inner peace through the breath (pranayama), movement (Asana,), meditation and creative journaling.  This workshop is open to anyone who is looking for various holistic modalities to manage stress, overwhelm, anxiety, and depression. Learn practical tools you can use daily  to help you manage and wind down from any type of stress!

Workshop is $60 for non members and $50 for members- members use code virtualanxiety in checkout

Workbook will be provided to participants.