Fri, Sep 11|
VIRTUAL Yoga Nidra
Join our live Yoga Nidra Class virtually from your own home!
Time & Location
Sep 11, 2020, 7:00 PM – 8:00 PM
About the Event
Join us virtually for a night of meditation and relaxation in Yoga Nidra at Good Vibes!
Yoga Nidra, is a one hour meditation and conscious relaxation practice that is intended to induce ultimate physical, mental and emotional relaxation. This practice allows the body and mind to unwind into a state of deep stillness through breath awareness, guided meditation and visual and sense perception. A regular Yoga Nidra practice can ease anxieties, alleviate stresses, heighten awareness and focus, transform your mindset and foster feelings of peace, gratitude, joy and clarity. Please bring a mat, bolster, small blanket, wear socks & something comfortable.
Virtual price is $20 and $15 for members. Members use code nidravirtual at checkout
Virtual Yoga Nidra