VIRTUAL Yoga Nidra

Join us virtually for a night of meditation and relaxation in Yoga Nidra at Good Vibes!

Yoga Nidra, is a one hour meditation and conscious relaxation practice that is intended to induce ultimate physical, mental and emotional relaxation. This practice allows the body and mind to unwind into a state of deep stillness through breath awareness, guided meditation and visual and sense perception.   A regular Yoga Nidra practice can ease anxieties, alleviate stresses, heighten awareness and focus, transform your mindset and foster feelings of peace, gratitude, joy and clarity.   Please bring a mat, bolster, small blanket, wear socks & something comfortable.

Virtual price is $20 and $15 for members.  Members use code nidravirtual at checkout