Time & Location
Jun 11, 2021, 7:30 PM
Zoom event
About the Event
Yoga Nidra, is a one hour meditation and conscious relaxation practice that is intended to induce ultimate physical, mental and emotional relaxation. This practice allows the body and mind to unwind into a state of deep stillness through breath awareness, guided meditation and visual and sense perception. A regular Yoga Nidra practice can ease anxieties, alleviate stresses, heighten awareness and focus, transform your mindset and foster feelings of peace, gratitude, joy and clarity. Please have a bolster or pillow , small blanket, socks and wear comfortable clothing.
Price is $15
Tickets
Price
Quantity
Total
Virtual Yoga Nidra
$15
$15
0$0
Total
$0