VIRTUAL Yoga Nidra

Yoga Nidra, is a one hour meditation and conscious relaxation practice that is intended to induce ultimate physical, mental and emotional relaxation. This practice allows the body and mind to unwind into a state of deep stillness through breath awareness, guided meditation and visual and sense perception.   A regular Yoga Nidra practice can ease anxieties, alleviate stresses, heighten awareness and focus, transform your mindset and foster feelings of peace, gratitude, joy and clarity.   Please have a bolster or pillow , small blanket, socks and wear comfortable clothing.

Price is $15