Yoga for Managing Lower Back Pain Workshop

Lower back pain is one of the most common medical problems facing our sedentary culture, and a popular ailment for yoga practitioners. In this hands-on workshop, learn how to provide a supportive practice for the treatment of acute or chronic lower back pain.

In this 2 hour workshop will be using a combination of Yoga, Strengthening techniques, mobility & posture tips, we will begin to find relief that will last.   This workshop is for anyone interested in reducing chronic lower back pain or who is at a point in recovering from injury where they have been given permission by their doctor to engage in gentle exercise.

Cost is $50, $40 for members- members please use code back when you checkout.  We are limited to only 9 people per class so make sure you grab your spot before they are gone!