Time & Location
About the Event
Yoga Nidra, is a one hour meditation and conscious relaxation practice that is intended to induce ultimate physical, mental and emotional relaxation. This practice allows the body and mind to unwind into a state of deep stillness through breath awareness, guided meditation and visual and sense perception. A regular Yoga Nidra practice can ease anxieties, alleviate stresses, heighten awareness and focus, transform your mindset and foster feelings of peace, gratitude, joy and clarity. Please bring a mat, bolster, small blanket, wear socks & something comfortable.
Price is $25 for non members and $20 for members. Members use code nidra in checkout
- Yoga Nidra$25$250$0