Fri, Sep 11 | Good Vibes | Yoga, Fitness, & Wellness

Yoga Nidra

Registration is Closed
Yoga Nidra

Time & Location

Sep 11, 2020, 7:00 PM – 8:00 PM
Good Vibes | Yoga, Fitness, & Wellness, 4111 Riverwatch Parkway, Martinez, GA, USA

About the Event

Yoga Nidra, is a one hour meditation and conscious relaxation practice that is intended to induce ultimate physical, mental and emotional relaxation. This practice allows the body and mind to unwind into a state of deep stillness through breath awareness, guided meditation and visual and sense perception.   A regular Yoga Nidra practice can ease anxieties, alleviate stresses, heighten awareness and focus, transform your mindset and foster feelings of peace, gratitude, joy and clarity.   Please bring a mat, bolster, small blanket, wear socks & something comfortable. 

Price is $25 for non members and $20 for members.  Members use code nidra in checkout

  • Yoga Nidra

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